tag:blogger.com,1999:blog-67814126113576407882024-02-07T00:08:01.073-08:00Beauty Diet 纖姿Anonymoushttp://www.blogger.com/profile/06259705478901091778noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6781412611357640788.post-70794472250103742592012-10-11T01:29:00.003-07:002012-10-11T01:29:37.523-07:00纖姿窈窕避免7種食品添加劑<h2 style="text-align: center;">
<span style="color: blue;">纖姿窈窕肥胖減少因素</span></h2>
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<a href="http://www.345.tw/66a6d" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgOWk6Am_qNqwlJJr0aLyEXLg62sECJAUuZEyVCEwFoRrvQmupYrXG5CxqhF6sD-dSG79PqbaeZGY57Lww63O5k8zCjLIic1XE8uZ19ly-rw5WytybGMllRP0W5fRviMJjyjDaG6Vi8Hk4/s1600/Fat+Loss+Factor.PNG" /></a></div>
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<span lang="EN-US" style="color: #003300; font-size: 14.0pt;">7</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">食品添加劑,都在暗中使我們發胖,我在這裡要告訴你,食品行業是騙你的。在市場上有許多“安全”的食品添加劑確實是不安全的!是的,你沒聽錯,我會給你一個小清單來證明這一點。這些食品添加劑</span><span style="color: #003300; font-family: 細明體; font-size: 14.0pt; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: "Dr\.eye phonetic symbol";">實在地</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">讓你肥胖加重,搶劫</span><span style="color: #003300; font-family: "MS Mincho"; font-size: 14.0pt; mso-bidi-font-family: "MS Mincho";"></span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-bidi-font-family: 新細明體;">你的青春,讓你發胖!</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">食品添加劑是人為的,用人工合成的化學物質來保存食物,使它們口感更好,添加想像中的營養價值,並得到這個</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">...</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">它們繞過你的飢餓機制,讓你渴望更多,吃更多的食物!現在,讓我們思考像食品行業一下</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">...</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如果人們吃更多的食物和體積增大,那麼他們就會渴望更多的食物,然後我們可以賣給他們更多的食物!如果你真的思考這想法,這是一個很好的方式來賺錢。非常不道德的,但是絕妙的。相信與否,這正在發生!環顧四周,在美國人口。你真的認為這是巧合的是,</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">70</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">%的美國是肥胖?到</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">2030</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年,肥胖雜誌預測,</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">90</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">%的美國人將肥胖。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">你將也是一個受害者?</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這整個情況令人痛心的是,一般市民不知道,他們是被欺騙的事實。這讓我想起了一段話</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">...<o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“大的謊言,簡單說來,不斷地說下去,最後他們會相信它”</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"> - </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">阿道夫·希特勒</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">媒體使用的是心理的營銷策略,讓你相信是“無脂肪”的食物是健康的,並幫助你減肥。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">請,請,請不要相信你聽到的一切。特別是從新聞,廣告,電視,廣播等,他們的工作是抓住你的注意力和賣你的東西。無論是他們的信仰體系或減肥藥。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">好了,對所有的喧鬧和胡言亂語感到抱歉。我剛剛對關於這個話題情緒感到激動,因為我看到人們每天都在我的辦公室,因為他們已經被欺騙受到影響。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">最糟糕的食品成分標籤</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">高果糖玉米糖漿(</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">HFCS</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">):這是一個人工糖漿,是生產成本較低,實際上比蔗糖甜的甜味劑。其實有新的廣告招徠</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">HFCS</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如何健康。他們正在努力地說,它是安全的,自然的。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">讓我問你一個問題:你能從玉米擠出玉米糖漿嗎?媽媽在家能做出高果糖玉米糖漿嗎?</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"> NO</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">!這是一個謊言!記住上面的引語嗎?高果糖玉米糖漿是自然但關閉你的飢餓機制,讓你吃不感到飽,會讓你的發胖!</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這是與血糖問題(注意媽媽:兒童肥胖和青少年糖尿病呈上升趨勢,是注意力缺失</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">/</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">過動症。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">HFCS</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">是一個巨大的罪魁禍首!)抑鬱,疲勞,</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">B</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">族維生素缺乏,消化不良和蛀牙。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">高果糖漿發現在汽水,糖果,調味品,穀物,麵包等。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">谷氨酸鈉(</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">MSG</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">):味精是一種食品香料,是</span><span style="color: #003300; font-family: 細明體; font-size: 14.0pt; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: "Dr\.eye phonetic symbol";">惡名昭彰的</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">在中國食品中。它也隱藏在各種其他食物,許多不同的名稱:水解植物蛋白,水解的植物提取物,植物蛋白提取物,酪蛋白鈉,酵母提取物,蛋白膨體,自溶酵母,水解燕麥粉,天然香料和酪蛋白酸鈣僅舉幾例</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">...</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">有幾十個名稱。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">味精是人類已知最容易上癮的物質和讓你想吃越來越多!這就是所謂的興奮性神經毒素,因為它激發你的腦細胞到實際上使它們爆炸和死亡,。聽起來是好東西放進你和你的孩子的身體嗎?</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 細明體; font-size: 14.0pt; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: "Dr\.eye phonetic symbol";">小心<span lang="EN-US">! </span></span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">它被發現在所有快餐,孩子的零食,飲料,薯片等,過敏反應。</span><span style="color: #003300; font-size: 14.0pt;"> </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">(顯示的是</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">80</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">%的人對味精過敏)</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">味精會導致頭痛,瘙癢,噁心,腦,神經系統,生殖系統紊亂,血壓高。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">人工甜味劑:</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">Splenda</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">(三氯半乳蔗糖),</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">NUTRA - </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">甜(天冬氨酰苯丙氨酸甲酯),等於(天冬氨酰苯丙氨酸甲酯),</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">SweetNLow</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">(糖精),山梨糖醇,麥芽糖糊精,右旋糖,和</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">acefulsame</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">都是虛假地表示減肥食品。他們具有很強的毒性會繞過你的身體和你的飢餓感的機制,導致你渴望更多的食物。遠離任何標記無脂肪,不含脂肪,無脂肪,無熱量,無卡路里,無糖,低糖和減少脂肪。這些食物大多已經排滿了人工甜味劑。閱讀您的標籤!沒有熱量在你的“減肥”的飲料值得冒這個險嗎?</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/06259705478901091778noreply@blogger.com0tag:blogger.com,1999:blog-6781412611357640788.post-22526695580218500432012-09-16T09:24:00.001-07:002012-09-16T09:24:13.972-07:00纖姿窈窕有效減肥方法<h2 style="text-align: center;">
<span style="color: blue; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: large;"><span style="line-height: 25px;"><span style="color: blue;"><a href="http://beauty1313.blogspot.tw/2012/06/blog-post.html" target="_blank"><span style="color: blue;">纖吃纖盈 簡單、完美、好輕盈!</span></a></span></span></span></h2>
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<a href="http://beauty1313.blogspot.tw/2012/06/blog-post.html" target="_blank"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDaPWTh4SS22bDgJ2Wvq7xsxAa5hmwGwjWsbA3_8m5Rpmux2u7m2N4gI570nZhG56kLXY7m1KGd4HL8xJvM2w7jg9W-mVHuJBr58RAzdXMzZ0mVuHKmKteh2ZA3pJm13_jNTiYvoM-LIWp/s320/%E7%BA%96%E5%90%83%E7%BA%96%E7%9B%88.JPG" width="318" /></a></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">在我們的生活當中有這樣的一種人群,他們每天都有運動。可是一個月下來體重還是沒有多大變化,還有一些更是鬱悶體重反而有所增加了。還有部分人體重是減下來了,可是後天不注意,道致體重的增加。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">很多肥胖者很鬱悶,之前用運動的方法減了</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">10</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">多斤,但過了一段時間後沒堅持就又反彈了,對於之前的辛辛苦苦所做的一切又白費了,十分鬱悶痛心,那麼運動減肥如何不反彈呢?所以你必須要瞭解所有相關運動對於減肥的事項。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">吃碳水化合物只能轉化為脂肪,而不會增加肌肉。吃肉</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">(</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">蛋白質</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">)</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">加運動會增加肌肉,減少脂肪,從而提高體肌肉比例</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">(</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">降低體脂肪比例</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">)</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。維持一斤肌肉所需熱量是維持一斤脂肪的十倍以上。所以,體肌肉比例增加會使基礎代謝效率提高。你是否發現,有些人怎麼吃都不胖,而有些人喝水都會胖;因為前者的體肌肉比例很高,而後者的體脂肪比例過高。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">茲針對常見減肥方式特點與注意事項摘要如下</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">, </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">請依個人體質尋求最佳方式</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">.<o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: purple; font-size: 14.0pt;">1. </span></b><b><span style="color: purple; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">運動減肥</span></b><b><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特點:自然療法,安全無副作用,不易反彈。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">理由:對於減肥而言,運動無疑是最有幫助的,雖然運動減肥見效緩慢,但運動可以保持瘦體重,改善胰島素敏感度,提高靜代謝率,這些長久的好處,則是單純控制飲食無法辦到的。所以排在第一名的減肥方法是合理控制飲食加運動。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">注意事項:運動減肥方法的要點一是長期堅持,二是必須配合飲食控制。同時補充服用些運動營養劑,效果更佳。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: purple; font-size: 14.0pt;">2. </span></b><b><span style="color: purple; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">西藥減肥</span></b><b><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特點:起效快,效果好,但反彈率高,有副作用。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">理由:嚴格意義上來講西藥減肥都應該歸屬處方藥,可惜的是,現在的減肥藥都打著健康旗號,暗地裡卻添加有藥物成份,於是不明就裡的顧客只關心減肥效果好,使用著超過安全劑量數倍的藥物卻不知情,從而吃出各種問題來的現象時有發生。不過減肥藥自有它有用的一面,如不考慮反彈與副作用因素,單論起效快,減得多,它應該名列榜首。</span><span style="color: #003300; font-size: 14.0pt;"> </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">但是健康還是最重要啦</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">~<o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">注意事項:必須在醫生指導下安全用藥,禁忌人群切勿服用。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: purple; font-size: 14.0pt;">3. </span></b><b><span style="color: purple; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">量身減肥</span></b><b><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特點:根據自身的不同情況,量身制定減肥方案,謀求減肥效果最大化。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">理由:由於肥胖者的年齡、性別、伴有的慢性疾病、身體狀況、生活和飲食習慣、遺傳因素等多方面存在的諸多差異,所以減肥需要因人而異,對症施治。量身減肥方法應該包括:使用針對性的產品、糾正不良的飲食生活習慣、培養健康的減肥心理。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">注意事項:需要找有經驗的專業機構,或專家。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: purple; font-size: 14.0pt;">4. </span></b><b><span style="color: purple; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">營養減肥</span></b><b><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特點:歸屬飲食減肥方法,即吃得少,又吃得營養價值高,這也是飲食減肥方法的精髓。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">理由:單純性肥胖者最基本的問題,即是攝入熱量大於消耗熱量。而攝入熱量過高與日常食物中所含的卡路裏偏高,或者食物攝取量過多有關。所以營養減肥的方式主要就是代餐,用高營養低熱量的食品來替代低營養高熱量的食品。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">注意事項:代餐類食品中所含的營養必須能滿足人體每日所需。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: purple; font-size: 14.0pt;">5. </span></b><b><span style="color: purple; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">針炙減肥</span></b><b><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特點:調整機體內分泌,無副作用,效果好。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">理由:針灸通過刺激相關穴位,促進機體脂肪代謝,消耗囤積在人體內部的脂肪,調節消化道功能,及時消除體內垃圾,達到調整機體內分泌的作用,同時還能抑止亢進的食欲,從而最終實現減肥。各種針刺療法的效果在</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"> 73.3</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">%~</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"> 89</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">%左右。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">注意事項:必須要在正規有資質的醫院進行。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: purple; font-size: 14.0pt;">6. </span></b><b><span style="color: purple; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">中藥減肥</span></b><b><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特點:毒副作用小,組方靈活,起效快,效果好。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">理由:肥胖的成因較復雜,多數學者認為肥胖與體質、年齡、飲食習慣、勞逸、情緒、遺傳等因素有關。而辨證論治是中醫治療學的核心,治療肥胖症同樣要強調辨證論治,它具有針對性強,兼顧合並症等優點。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">注意事項:中藥計究配伍,與辯證論治,用錯藥反會適得其反。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: purple; font-size: 14.0pt;">7. </span></b><b><span style="color: purple; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">喝茶減肥</span></b><b><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特點:最方便,最簡單的減肥方法。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">理由:很多天然的植物中包括茶葉,都或多或少的減肥的功效,雖然減肥效果沒有那麼的明顯,不過長期堅持,自會有幫助。尤其適合作為輔助減肥方法使用……</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: purple; font-size: 14.0pt;">8. </span></b><b><span style="color: purple; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">外用減肥</span></b><b><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特點:外用品,克服人們對內服藥品的副作用恐懼。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">注意事項:減肥霜之類的外用產品對肌體脂肪代謝過程不能發揮任何影響,因此對全身性肥胖的治療沒有任何幫助。實際上使用任何一種減肥霜都需要按摩、熱敷等。一句話,只要按摩得法,一樣可減肥。試想一堆脂肪,經過按摩及熱敷後,脂肪組織中的間隙就會變寬,毛細血管就會見縫插針,局部的血液循環好了,脂肪的代謝也就加快了,豐滿的脂肪細胞自然會變瘦的,因而局部就變薄了,真正的作用在於按摩,減肥霜起輔助作用。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特點:塑造從胸部到腰部的線條,讓腰部與上半身看起來更加苗條修長。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">注意事項:並沒有什麼讓脂肪移位的說法,所以此類產品本質並不產生減脂效果。另外也不要把褲腰帶勒得過緊,這對身體健康是有害的。要知道,褲腰帶勒在腰上,前面是腹腔,後面是腰肌,如果勒腰過緊,把腸子壓擠到盆腔裡去以後,便會影響盆腔內子宮、卵巢、輸卵管的血液循環,使生殖器官不能及時得到營養和排泄廢物,生長發育和生殖功能出現毛病,往往引起月經不調、痛經、盆腔炎、不孕症等。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span lang="EN-US" style="color: purple; font-size: 14.0pt;">10. </span></b><b><span style="color: purple; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">節食減肥</span></b><b><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></b></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特點:經濟,減肥速度快,但容易造成營養不良,反彈率高。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">注意事項:由於節食會基礎代謝率降低,基礎能耗越來減少,減肥難度一次比一次高,控制脂肪細胞內脂肪儲備量的脂肪酶變得更加活躍,以致使更容易貯存脂肪,恢復飲食後,會迅速復胖,甚至超過原來水平。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">運動減肥短期無效,因為燃燒一斤脂肪至少需要</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">4500</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">千卡運動量,這需要跑</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">15</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">個小時以上</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">!</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">因為每克脂肪有</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">9</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">千卡熱量,而每小時中慢跑燃燒</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">300</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">千卡左右。對於一些反彈的運動者,建議可以服用減肥藥來達到快速減肥的效果,又不會反彈,倒是了心中的願望。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">不一定,因為運動會增加食慾。如果你的飲食以精製米麵為主,運動會使你用餐</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">2</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">小時後血糖降得更低,吃得更多,可能變得更胖。你跑一小時燃燒了</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">300</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">千卡,然後再吃</span><st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="100" tcsc="0" unitname="克" w:st="on"><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">100</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">克</span></st1:chmetcnv><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">麵包,攝入</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">400</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">千卡熱量,入超</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">100</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">千卡</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">!</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">長期食用精製碳水化合物還會產生“胰島素抵抗症”,致使肌肉燃燒糖的效率下降,你會缺乏能量而不能很好運動。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如果你以肉食或高蛋白為主,血糖波動很小,運動不會導致過食和胰島素抵抗症。相反,運動會使你的肌肉增加,脂肪減少,變得苗條。英國過去有個人,叫威廉</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">.</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">班廷</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">(Banting)</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,喜歡吃麵包土豆,運動減肥使他吃得更多,變得更胖。後來,他改成吃肉,減肥大獲全勝。於是他寫了一本《食肉減肥》的書,暢銷歐洲,以至於他的名字</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">Banting</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">變成英文單詞</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">-“</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">減肥療法”,並演變成今天的露卡素</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">(low-carbs)</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">減肥法,即低碳水化合物、低血糖指數、高營養膳食補充。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">不要在早上劇烈運動,因為這時身體還沒有活動開,太陽沒出來時氧氣也偏少。最好平均每天運動半個小時以上;無論如何,有運動比完全沒有好。我們常常說實在沒有時間運動,</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">15</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分鐘也抽不出來。這實際上很荒唐:自欺欺人</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">!</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">因為我們卻有時間看電視、打麻架、喝酒、抽煙和閒聊,每天長達好幾個小時。想想看,你每天只需快走半小時,就可以創造出</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">122</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">640</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">個半小時</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">(</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">延長壽命</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">7</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">年</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">)</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,你淨賺約</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">50</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">000</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">個小時</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">(</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">假定不運動時壽命為</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">70</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">歲</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">)!<o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">我相信大家對這一系列的問題找到了答案,現在我們只要去實行了。只要以後在運動當中注意以上的事項,相信你可以減掉自己的體重。我相信通過一系列運動,如果減肥效果還不明顯,那麼我們建議根據減肥藥排行榜推薦的產品來服用,效果好,不反彈,而且還沒有副作用。希望我的建議對大家有所幫助!</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/06259705478901091778noreply@blogger.com0tag:blogger.com,1999:blog-6781412611357640788.post-15779740345573042902012-08-31T03:17:00.003-07:002012-08-31T03:17:23.568-07:00纖姿窈窕身材的運動技巧<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAUUp-_6zVkoszMBmz1KjHmoweUpEpTA351nPsX1HkSwW3ga0VOECEZVaYT0KDa2IJLOS2F0yTPAeOd1UNiu3rZx3lxSPSyGhgtehIUvn1miLOqzKtwEXgwxSd3MJJHq1Hfym3rTQ7NJCk/s1600/%E9%81%8B%E5%8B%95%E7%AA%88%E7%AA%95.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="纖姿窈窕運動減肥減重" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAUUp-_6zVkoszMBmz1KjHmoweUpEpTA351nPsX1HkSwW3ga0VOECEZVaYT0KDa2IJLOS2F0yTPAeOd1UNiu3rZx3lxSPSyGhgtehIUvn1miLOqzKtwEXgwxSd3MJJHq1Hfym3rTQ7NJCk/s1600/%E9%81%8B%E5%8B%95%E7%AA%88%E7%AA%95.jpg" title="纖姿窈窕運動減肥減重" /></a></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">很多人聽說運動減肥會越來越胖</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">? </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">對運動是否能減肥總是懷疑。其實,運動是減肥最有效的辦法之一,關鍵在於掌握好運動量和運動方式。籃球課上有訓練倒走和倒著跑,這樣能訓練身體的協調和平衡性。但是原來這個運動也能減肥的。當人倒著走的時候,會比正常走路消耗更多的熱量。燃燒脂肪和熱量,是減肥的其中一種方法。倒走運動氣來很簡單,而且宅在家也可以練習呢。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">為了排出體內的毒素,愛美的可以在家泡制減肥茶。例如山楂減肥茶、決明子減肥茶等。這些減肥茶能夠幫助排出體內的毒素。瘦身效果十分明顯。而且常喝花茶能夠調理女性的臉色和皮膚。女生們又怎能錯過呢。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span style="color: purple;"><span lang="EN-US" style="font-size: 14pt;">1. </span><span style="font-family: 新細明體; font-size: 14pt;">避免太劇烈運動</span></span></b><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">劇烈運動對減肥無效而且無益。譬如利用跑步機跑步,舉槓鈴,踢足球以及一切的竄蹦跳躍,運動時間短,運動量大,人體的消耗量激增,這種消耗中佔很大的比例的是糖和水份,極易產生飢渴,會不由自主地加大進食量。這類運動也不易堅持,當運動心率超過</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">160</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">次</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">/</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分時,產生的疲憊感常常使人放棄運動,停停打打的結果當然是減肥無效。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">八杯水是人每天所需要的水分。只有補充道必需的水分,人體的腸胃的蠕動才能更加活躍,這樣人體的身陳代謝就會加快,那些藏在體內的毒素和垃圾也就跟著排出來。平坦小腹就不在話下了。為了減肥瘦身,你還可以多喝水,喝水能增加飽腹感,自然就能控制食物的攝入。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span style="color: purple;"><span lang="EN-US" style="font-size: 14pt;">2. </span><span style="font-family: 新細明體; font-size: 14pt;">持續以恆有氧運動</span></span></b><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">慢性運動是有氧運動,具有強度低,有節奏、不易中斷的特點,有利於減少皮下脂肪數目,縮小皮下脂肪的體積,適合消化和循環。例如散步、騎自行車、慢跑、游泳、打太極拳等等。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">要求是</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">1</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">、有足夠的氧氣參與,在室外最好</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">;2</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">、必須堅持</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">30~60</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分鐘</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">;3</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">、運動時心率小於</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">150</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">次</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">/</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分。不宜做運動的時間:飢餓時,吃飯前,睡覺前。最佳鍛煉時間為黃昏</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">7-8</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">點。另外,在家裡也可堅持鍛煉,例如深蹲練習,跳繩、利用椅子代替肋木前後踢腿等。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">總而言之,運動減肥的原則是堅持做有氧運動,每週不少於兩次。短期運動不會有明顯的效果,一定要堅定信心,堅持鍛煉,直達到健康減肥的目的。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span style="color: purple;"><span lang="EN-US" style="font-size: 14pt;">3. </span><span style="font-family: 新細明體; font-size: 14pt;">推薦最減肥的運動方法</span><span lang="EN-US" style="font-size: 14pt;">: </span><span style="font-family: 新細明體; font-size: 14pt;">游泳</span></span></b><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">在各類減肥運動中,游泳是值得向大家推薦的最佳的鍛煉項目。常游泳的人身材健美</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">; </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">不會游泳的人,在水裡泡泡,對減肥都有點兒作用。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">游泳利於減肥的原因在於:</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">游泳消耗的能量大。這是由於游泳時水的阻力遠遠大於陸上運動時空氣的阻力,在水里走走都費力,再遊游水,肯定消耗較多的熱量。同時,水的導熱性大於空氣</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">24</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">倍,水溫一般低於氣溫,這也有利於散熱和熱量的消耗。因此,游泳時消耗的能量較跑步等陸上項目大許多,故減肥效果更為明顯。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">可避免下肢和腰部運動性損傷。在陸上進行減肥運動時,因肥胖者體重大,使身體</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">(</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">特別是下肢和腰部</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">)</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">要承受很大的重力負荷,使運動能力降低,易疲勞,使減肥運動的興趣大打折扣,並可損傷下肢關節和骨骼。而游泳項目在水中進行,肥胖者的體重有相當一部分被水的浮力承受,下肢和腰部會因此輕鬆許多,關節和骨骼受損傷的危險性大大降低。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">可享受天然的按摩服務:游泳時,水的浮力、阻力和壓力對人體是一種極佳的按摩,對皮膚還可起到美容的作用。鑑於上述的原因,肥胖者確實可將游泳作為自己主要的減肥運動。但在游泳前,須做好準備工作,同時必須注意安全,防止發生意外事故。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span style="color: purple;"><span lang="EN-US" style="font-size: 14pt;">4. </span><span style="font-family: 新細明體; font-size: 14pt;">快操減肥</span></span></b><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #003300; font-size: 14.0pt;">10</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分鐘的快速全身鍛煉,它雖然不能使你立即變瘦,但會讓你感到繃緊,鍛煉引起的肽在身體中的急速流動會令你自我感覺良好。本套運動由</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">5</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">個動作組成,循環往復,使你全身運動,心情愉快。整套動作連做</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">4</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">次。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<b><span style="color: purple;"><span lang="EN-US" style="font-size: 14pt;">5. </span><span style="font-family: 新細明體; font-size: 14pt;">跳繩減肥</span></span></b><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">國外一些健身運動專家近年來格外推崇跳繩運動。因為它具備眾多優點:</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">簡單易行。跳繩花樣繁多,可簡可繁,隨時可做,一學就會,特別適宜在氣溫較低的季節作為健身運動,而且對女性尤為適宜。從運動量來說,持續跳繩</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">10</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分鐘,與慢跑</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">30</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分鐘或跳健身舞</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">20</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分鐘相差無幾,可謂耗時少、耗能大的有氧運動。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">鍛煉多種臟器。跳繩能增強人體心血管、呼吸和神經系統的功能。研究證實,跳繩可以預防諸如糖尿病、關節炎、肥胖症、骨質疏鬆、高血壓、肌肉萎縮、高血脂、失眠症、抑鬱症、更年期綜合徵等多種症病。對哺乳期和絕經期婦女來說,跳繩還兼有放鬆情緒的積極作用,因而也有利於女性的心理健康。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">鑑於跳繩對女性的獨特保健作用,法國健身專家莫克專門為女性健身者設計了一種“跳繩漸進計劃”。初學時,僅在原地跳</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">1</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分鐘,</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">3</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">天后即可連續跳</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">3 </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分鐘,</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">3</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">個月後可連續跳上</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">10</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分鐘,半年後每天可實行“系列跳”</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-bidi-font-family: 新細明體;">如每次連跳</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">3</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分鐘,共</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">5</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">次</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-bidi-font-family: 新細明體;">,直到一次連續跳上半小時。一次跳半小時,就相當於慢跑</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">90 </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分鐘的運動量,已是標準的有氧健身運動。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">雖然跳繩是個不錯的健身方法,但不小心很容易受傷,所以要注意以下事項:</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">繩子軟硬、粗細適中。初學者通常宜用硬繩,熟練後可改為軟繩。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">選擇軟硬適中的草坪、木質地板和泥土地的場地較好,切莫在硬性水泥地上跳繩,以免損傷關節,並易引起頭昏。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">跳繩時需放鬆肌肉和關節,腳尖和腳跟需用力協調,防止扭傷。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">胖人和中年婦女宜採用雙腳同時起落。同時,上躍也不要太高,以免關節因過於負重而受傷。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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</span></span><!--[endif]--><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">跳繩前先讓足部、腿部、腕部、踝部做些準備活動,跳繩後則可做些放鬆活動。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">注意生活中不良姿勢,翹腿的危害十分大,長期翹腿會阻礙腿部的血液迴圈,導致下半身浮腫。血液不迴圈還會造成腿部經脈曲張,嚴重的還要造成腰椎間盤突出,影響女性的生育。因此,為了修長的雙腿,一定要改掉翹腿的不良坐姿。同時還要改掉長時間坐著。如果避免不了久坐,那麼每天都要對雙腿進行按摩,用手對小腿進行扭捏和按壓,都能緩解下半身浮腫,防止脂肪堆積。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">運動過後,若能泡溫泉能夠加快人的新陳代謝,幫助人體排出毒素。但是溫泉有很多條件限制,不過沒關係。在家裏也可以利用浸泡減肥。平時可以浸泡在在</span><st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="37" tcsc="0" unitname="攝氏度" w:st="on"><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">37</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">攝氏度</span></st1:chmetcnv><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">左右的水中,這樣也能啟動體內細胞,加快新陳代謝。浸泡的時間不宜過長,以免脫皮,二十分鐘的浸泡就有減肥的效果了。</span></div>
Anonymoushttp://www.blogger.com/profile/06259705478901091778noreply@blogger.com0tag:blogger.com,1999:blog-6781412611357640788.post-9976832398396631232012-08-15T06:40:00.000-07:002012-08-15T06:40:01.543-07:00纖姿窈窕身材如何保持<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih_ns4mVDBwblcZckAjzv0cW-dDfYRAyHL9Ys5Q6koxt0vz9DPqqjFAcKEVP1Q8QQCrG5GP2c5mfwXgtIgOXsfWMrNe9ItW49uedzXYhcTDEW93eIP2scNS_5YQHzvNy_RF0a1M39enc-I/s1600/%E7%BA%96%E5%A7%BF%E7%AA%88%E7%AA%95.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="纖姿窈窕減肥" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih_ns4mVDBwblcZckAjzv0cW-dDfYRAyHL9Ys5Q6koxt0vz9DPqqjFAcKEVP1Q8QQCrG5GP2c5mfwXgtIgOXsfWMrNe9ItW49uedzXYhcTDEW93eIP2scNS_5YQHzvNy_RF0a1M39enc-I/s1600/%E7%BA%96%E5%A7%BF%E7%AA%88%E7%AA%95.jpg" title="纖姿窈窕減肥" /></a></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">梨是日常生活中再常見不過的水果了,很多希望減肥的人也許還在苦苦尋找減肥良方,卻忽視了這個觸手可及的減肥佳品。為此,美國《健康》雜誌再次向人們推薦這種多汁、爽口又香甜的水果,希望它能幫助更多的人保持姣好的身材。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">幫助腸胃減少對脂肪的吸收,梨是一種低熱量而高營養的水果,一個中等大小的梨只有</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">100</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">卡的熱量,並且富含維生素</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">C</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。另外,梨之所以成為減肥佳品,主要源于其中豐富的纖維,平均一個梨中含有</span><st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="5" tcsc="0" unitname="克" w:st="on"><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">5</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">克</span></st1:chmetcnv><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">纖維,這相當於人體每日需求量的</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">1/4</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,纖維可以幫助腸胃減少對脂肪的吸收,從而起到減肥的作用。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">拒絕肥胖不能急於節食減肥,因為這樣做無非兩種結局:一種長期堅持節食,導致營養不良,影響健康;一種忍受不了饑餓,繳械投降,大量熱量又進入身體,反彈得比以前更胖。雖然知道減肥還是要靠運動的,但沒時間又不喜歡流汗?沒關係,教你一個好方法,只要動起來,哪怕抬抬手,走兩步,都在消耗卡路里。想知道該怎樣做?給自己先找一個給力的好幫手,歐姆龍卡路里計,它可以感知細微的人體動作,計算出消耗的卡路里量和燃燒的脂肪量。只要隨身佩戴,它就可以記錄</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">24</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">小時的卡路里消耗量,對脂肪進行全天候的監控,讓卡路里在“眼皮底下流走”。這種減肥方法的關鍵就是讓減肥成為一種生活習慣,讓它融入到每一天的生活中。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: purple; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><b>早餐時間:</b></span><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">有說飯前喝水減肥的,有說飯前吃水果減肥的。其實目的只有一個,別吃太多飯。少吃一點就肯定不肥的。到底吃什麼減肥?如何不長胖?其實梨也是很好的減肥餐哦。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">愛吃煎餅?那就少放一點調味醬不要加油條!或者是每天早上讓陽光喚醒自己,為自己準備一份低卡路里早餐,如一份嫩滑炒雞蛋,或將雞蛋和牛奶拌炒,搭配兩片麵包、兩片番茄。即能滿足一上午的營養需求,攝取熱量還不足包子、油條的一半。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: purple; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><b>公司樓下等電梯:</b></span><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">到了公司,不耐煩等電梯?不喜歡電梯狹小的空間。那就像杜拉拉一樣走樓梯,耳塞裡聽著音樂,沿著樓梯慢慢往上走。說不定爬樓梯就可以消耗大半早餐的熱量呢。爬不動的時候就看看卡路里計上的消耗卡路里數及脂肪數,幫助你堅持到底。別忘了,還可以鍛煉腿部及臀部窈窕曲線哦。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">有沒有算過</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">8</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">小時的工作時間,你“坐”的姿勢長達多久?儘量讓自己的身體動起來吧。如果你有張大的辦公桌,你可以把電話放得離自己稍遠點,接電話時伸伸手,拉拉腰,一天下來比隨手就能接起電話可能要多消耗</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">15</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">千卡哦。如果你的辦公室比較大,那麼列印的時候選擇離自己較遠的印表機吧,趁機起來走走,活動下身體。或者給自己換個小點的水杯,多走幾次茶水間。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 14pt;"><span style="color: blue;"><b>午餐時間:</b></span></span><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">營養素含量非常豐富,在飯前吃一個梨,其中大量的纖維容易使人產生飽腹感,從而控制飯量,減少人體對脂肪的攝入。為了讓梨發揮最大的減肥功效,一定要連皮吃掉,因為皮中的纖維等營養素含量非常豐富。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如果午餐很豐盛,那麼就儘量避免飯後甜點吧。一杯奶茶的卡路里可能要慢跑</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">20</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">分鐘才能消耗掉。飯後的間歇,可以和同事在公司附近散散步,享受下陽光和新鮮空氣。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 14pt;"><b><span style="color: blue;">下班後:</span></b></span><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">在超市里、市場上,都可以輕鬆地找到梨的影子,而且種類繁多,不怕你一種吃膩沒得挑。但是梨在切開以後很容易變色,影響食欲,對此將切開的梨放在冷水中,加入一些檸檬汁,就可以阻止梨發生氧化而變色了,而且用檸檬汁浸泡后的梨還有一股誘人的芳香。如果下午忍不住吃了塊蛋糕,那麼就在離家還有兩站的地方提前下車,步行回家。別小看這兩站路的步行,如果每分鐘保持</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">100</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">步以上的速度,其運動強度可達到</span><st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="3" tcsc="0" unitname="m" w:st="on"><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">3M</span></st1:chmetcnv><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">ETs</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">以上,根據卡路里計的記錄,這樣的步行能消耗掉將近</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">100</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">千卡。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 新細明體; font-size: 14pt;"><b><span style="color: blue;">晚餐:</span></b></span><span lang="EN-US" style="color: purple; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">最好以低卡路里的蔬菜為主。並在飯後算下一天一共攝入了多少卡路里,看看卡路里計記錄下來的一天的活動有沒有消耗掉攝入的熱量,如果沒有的話,那麼晚餐後的散步是最好的消耗掉它們的方法。剛開始可以慢慢地走,持續一段時間後可以有意識地加快步速和擺手幅度,即可以放鬆心情,緩解白天的工作壓力,同時也消耗了多餘的熱量。除了直接食用外,梨還可以成為甜點中的主角,切好的梨中拌入一些沙拉醬、草莓醬或巧克力醬後,你就可以輕鬆享用好吃的減肥餐了。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">一整天下來,細微處的改變都會幫你消耗更多的卡路里,日積月累,多餘的脂肪就會慢慢消失,健康狀況也會好轉呢。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">對於平日繁忙的你,可能週末就不想動了。其實,整理屋子、洗洗衣服、吸塵、拖個地、加上買菜做飯,簡簡單單</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">3</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">、</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">4</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">百千卡的熱量就被消耗掉了。不愛家務?那麼逛街也是不錯的減肥節目,女人逛街天下無敵,逛多長時間也不會覺得累,而每逛街</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">1</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">小時,就可以甩掉</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">100</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">千卡左右的熱量。還可以進行慢跑、打網球等高運動強度的活動,這樣的運動通常強度在</span><st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="3" tcsc="0" unitname="m" w:st="on"><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">3M</span></st1:chmetcnv><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">ETs</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">以上,如果一周這樣強度的運動達到</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">23EX(</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">運動量單位,運動強度和運動時間相乘的結果</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">)</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">以上,不僅可以幫助甩掉脂肪,還可以促進身體健康。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/06259705478901091778noreply@blogger.com0tag:blogger.com,1999:blog-6781412611357640788.post-58331235231742965752012-07-29T09:02:00.003-07:002012-07-29T09:02:54.706-07:00如何讓您達到理想體重!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJOuxqen_R4FY-fD4mCMyvQZY6-R2dulqAndKMMcuaK-9AqhpVRpuI4KTLcay0DcnP61JHLQGG-umVXpohp4WC2L9ERKIuzbwIhzOLsUnTLDNJUvgMSnfqasanOOx7__LWjnotKVAH_EB/s1600/%E5%81%A5%E8%BA%AB%E7%BA%96%E5%A7%BF.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="減肥窈窕纖姿減重" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBJOuxqen_R4FY-fD4mCMyvQZY6-R2dulqAndKMMcuaK-9AqhpVRpuI4KTLcay0DcnP61JHLQGG-umVXpohp4WC2L9ERKIuzbwIhzOLsUnTLDNJUvgMSnfqasanOOx7__LWjnotKVAH_EB/s1600/%E5%81%A5%E8%BA%AB%E7%BA%96%E5%A7%BF.jpg" title="減肥窈窕纖姿減重" /></a></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">嗨,我們“今天要談論的是”需要什麼“來實現你的理想體重。你怎麼得到它呢?從哪裡開始呢?</span><span lang="EN-US"> ... </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">自己可以做什麼防止失敗?很簡單,你為了得到自己想要的結果,只需要三樣事情。</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">1</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。正確的例行運動被證明能取得預期的效果</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">2</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。正確的飲食“微調”得到你的理想體重更快,</span><span lang="EN-US">...</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">3</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。堅持以項目</span><span lang="EN-US">1</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">和</span><span lang="EN-US">2</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的熱情和積極性。</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #274e13;">讓我們探索這三個要素在稍微詳細細節。</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">1</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。正確的例行運動</span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">選擇正確的例行運動前,你需要先弄清楚你的目標是什麼。你想改變什麼?這裡是一些</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: "Dr\.eye phonetic symbol";">靈感</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">:</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">>></span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">減少腹部脂肪</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">>></span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">消除你的</span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; font-family: 新細明體;">蝴蝶袖</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">>></span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">有整體性感的</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: "Dr\.eye phonetic symbol";">體形</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">>></span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">目標你的大腿和屁股</span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">你可能想針對完全不同的東西</span><span lang="EN-US">......</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">但上面列出的一些想法讓你開始。</span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">一旦你有一個想法,你想改變什麼</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">寫下來,在此格式</span><span lang="EN-US"> - </span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“我的目</span><span style="font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho";"></span><span style="font-family: 新細明體; mso-bidi-font-family: 新細明體;">標是</span><span lang="EN-US">_______</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,因為我想</span><span lang="EN-US">______”</span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">只要你喜歡,這句話可以長或可以短。當你寫下“因為我想</span><span lang="EN-US">......</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">”這鞏固了你選擇你的目標的原因(一點點動機技巧,這將增加你的熱情去遵循)。</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #274e13;">現在你可以選擇正確的例行運動的具體目標。</span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">當選擇遵循什麼樣的例行運動,確保運動針對您所選擇的領域,都適合你的目標(體重減輕,肌肉建設或調整</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: "Dr\.eye phonetic symbol";">體形</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">)。</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">2</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。作出正確的飲食微調</span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這對很多人將是一個很大的啟示,雖然這是可以理解的,如果你不知道這個,因為它從未真正討論或評論</span><span lang="EN-US">...</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“對您的</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: "Dr\.eye phonetic symbol";">健康</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">目標,你的飲食是和運動一樣重要</span><span lang="EN-US">... </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">”</span> </span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #274e13;">且“不只是你吃什麼(是的,這”很明顯,你不該“吃比薩餅,如果你想減肥),而且當你飲食,你吃多少餐,你膳食的組成。</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #274e13;">然而,你不要需要進行飲食急劇的變化,為了更快地達到自己的目標,你只需要稍微調整配合(互補的)你的例行運動。</span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這裡有一些基本的經驗法則</span><span lang="EN-US">...</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">>></span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">你應該要吃早餐</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">不管你的目標是什麼</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">- </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">無論是調整</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: "Dr\.eye phonetic symbol";">體形</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,減輕體重或肌肉建設。</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">>></span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">嘗試確保所有的碳水化合物是複合碳水化合物,而不是簡單的碳水化合物。</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #274e13;">過了一段時間,這將導致減少糖的渴望,增加全天的能量和在你的情緒的整體提升。</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">>></span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">吃正確的脂肪類型</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">乳製品,不加鹽的堅果,鱷梨和魚。</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">>></span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">多喝水</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">擺脫所有咖啡因的飲料和含糖飲料。</span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如果你的目標是建設或增強肌肉,整天盡量多吃蛋白質</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">雞肉,鮪魚,蛋,堅果,豆類等。</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #274e13;">如果你的目標是減肥,或你的目標你身體的具體區域</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">- </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">不要吃低於你的</span><span lang="EN-US">BMR</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">(基礎代謝率),如果你這樣做,你容易把體重恢復回來當你恢復正常飲食。</span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">嘗試全天少量多餐</span><span lang="EN-US">......</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">吃較小的早餐,午餐和晚餐,然後吃兩餐之間較多的零食。這將導致你的新陳代謝加快,你的身體變得更有效率(實際上,這樣做你會燃燒脂肪更快)</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“加快你的新陳代謝的好處”。</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">3</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。要堅持項目</span><span lang="EN-US">1</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">和</span><span lang="EN-US">2</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的動機</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #274e13;">所以你已經得到了一個運動計劃,具體目標和調整你的飲食,以補充這些目標。</span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">堅持一點點,而這些變化保持一致,你會達到你的目標</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">沒有理由會失敗。</span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">但</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如果你達到你的目標之前放棄,你以前的努力都將只是浪費時間</span><span lang="EN-US">......</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">因此,如何可以讓你的動機維持高昂,並按照你的計劃進行?</span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">嗯</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">你前面寫下的一句</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“我的目標是</span><span lang="EN-US">_______</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">因為我要</span><span lang="EN-US">_____</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“將被用來維持你的動機。</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #274e13;">如果已經寫在一張紙上,保持它在某些地方,你會每天看到它(你的床旁邊,也許?)每天閱讀。然後,你會不斷地提醒自己,你為什麼要達到這些目標的原因。</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #274e13;">其他小的動機的技巧和技術,您可以使用如下:</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">>></span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">您的健身目標,告訴你的朋友</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">他們的支持將確保您保持您的計畫。</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">>></span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">獎勵自己</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">告訴自己,當你已經達到你的健身目標,你會</span><span lang="EN-US">......</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">買了一套新衣服</span><span lang="EN-US">/</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">有一天</span><span lang="EN-US">/</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">買一些演唱會門票</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">為實現你的健身目標的額外獎勵將讓你驅動。</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">>></span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">避免消極的人</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如果你周圍總是牢騷鬼和抱怨,他們的態度會磨損你(你不想)</span><span lang="EN-US"> - </span></span></div>
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<span style="color: #274e13;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">相反,自己結合積極的人,你會發現,你開始會更積極的角度去看待一切</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">包括專注於你的健身目標。</span></span></div>
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<span style="color: #274e13;"><span lang="EN-US">>></span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">與朋友運動</span><span lang="EN-US">- </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">問問你的朋友,是否他們想和你開始運動計劃</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">你可以同時激勵和鼓勵,一路上彼此</span><span lang="EN-US">...</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #274e13;">而且,簡而言之,就是如何讓您達到理想體重!</span></span></div>Anonymoushttp://www.blogger.com/profile/06259705478901091778noreply@blogger.com0tag:blogger.com,1999:blog-6781412611357640788.post-90039632942123235992012-07-16T12:57:00.001-07:002012-07-16T12:57:29.613-07:007個技巧提高你的減肥運動動機<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYo5lVLI2wJGdlnlOkgR2VM1t20J38xX0-aKvcTWtW6IT9ESO_D7YXDhaRqEiKMMNIzSVwydqtyjas9h3I7bvrdd_NnhyVchnjCc4NTCSk8iFezBFZMlnlHBROxdWOJRLa5NxF1JtZ3vMo/s1600/%E6%B8%9B%E8%82%A5%E7%BA%96%E5%A7%BF.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="減肥纖姿" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYo5lVLI2wJGdlnlOkgR2VM1t20J38xX0-aKvcTWtW6IT9ESO_D7YXDhaRqEiKMMNIzSVwydqtyjas9h3I7bvrdd_NnhyVchnjCc4NTCSk8iFezBFZMlnlHBROxdWOJRLa5NxF1JtZ3vMo/s1600/%E6%B8%9B%E8%82%A5%E7%BA%96%E5%A7%BF.jpg" title="減肥纖姿" /></a></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這減肥運動動機的指南將是簡短且切題。這實用指南要求你採取行動。如果你不採取動作,你將永遠不會增加你的動機。所以,當你看完</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">7</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">個技巧,確實運用!</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">本指南會告訴你給你</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">7</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">種方法可以增加你的動機行使。我們與客戶合作,每天找到動機,開始自己的運動計劃,或與他們目前的計劃保持一致。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">值得慶幸的是,我們提供的指導和建議,以確保他們開始的動機,保持動力,並最終到達他們的目標,並獲得滿意的身材。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: blue;"><span lang="EN-US" style="font-size: 14pt;">1. </span><span style="font-family: 新細明體; font-size: 14pt;">定義並寫下你的減肥動力聲明</span></span></h3>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">我們都知道,設定目標是很重要的,但並不是每個人都做了。作為替代方案,思考你想要健美身材的理由。</span><span style="color: #003300; font-size: 14.0pt;"> </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">它是建立你的信心?吸引異性?或只是為了改善您的健康嗎?回歸基本面。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">一旦你已經確定你的理由,開始思考的最終結果,這將帶來的好處。當你變得更加自信,會發生什麼?當你對異性更具吸引力,會發生什麼事?當你現在是你一生中最好的身材會發生什麼?只是做了一點白日夢,應該開始讓你興奮。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">一旦你這樣做了,拿起筆和紙,寫下以下的句子和填空。現在這是你的動力聲明。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">我幹勁十足,充滿活力的運動,因為我想<u>“插入理由”</u>然後,我將<u>“插入會發生什麼事,當達成目標”</u>。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: blue;"><span lang="EN-US" style="font-size: 14pt;">2. </span><span style="font-family: 新細明體; font-size: 14pt;">每天讀您的減肥動力聲明</span></span></h3>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">繼續第一點,每天讀你的動力聲明。一旦你寫下來(如果你尚未完成,現在就做!)放在你的床旁,你會每天早晚看到它。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">每天早晚讀你的動力聲明,對自己讀出一遍又一遍地直到你感到動力</span><span style="color: #003300; font-family: 細明體; font-size: 14.0pt; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: "Dr\.eye phonetic symbol";">激發</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。在你心中大聲說出來。把聲明帶進生活,感覺想要最終目標的積</span><span style="color: #003300; font-family: "MS Mincho"; font-size: 14.0pt; mso-bidi-font-family: "MS Mincho";"></span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-bidi-font-family: 新細明體;">極性。感覺你</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">理由</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-bidi-font-family: 新細明體;">背後的能源。你很快就會發現自己被</span><span style="color: #003300; font-family: 細明體; font-size: 14.0pt; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: "Dr\.eye phonetic symbol";">激發</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-bidi-font-family: 新細明體;">了。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這可能會覺得有點傻,但嘗試幾天,它真的可行,它會增加你的願望,開始實現自己的理想身材。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: blue;"><span lang="EN-US" style="font-size: 14pt;">3. </span><span style="font-family: 新細明體; font-size: 14pt;">選擇參加會員</span></span></h3>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">你心裡有你的動力聲明,因飽滿的熱情開始蠢蠢欲動,真的很熱衷於啟動一個運動計劃。但你可能還不是健身俱樂部的會員</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">...<o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如果你打算在健身房鍛煉,選擇參加一個。如果你想游泳,一周幾次保持身材,選擇當地的游泳浴場參加會員。如果您打算在室外運動,自己添購一些裝備</span><span style="color: #003300; font-size: 14.0pt;"> <span lang="EN-US">-<o:p></o:p></span></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">如果你</span><span style="color: #003300; font-family: 細明體; font-size: 14.0pt; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: "Dr\.eye phonetic symbol";">還沒有</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這些基本的東西,不管動機和計畫加速運轉如何保持你的身材,你有一個額外需要處理的障礙。也許是一個明顯的例子,但一些客戶,明顯需要被指出。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: blue;"><span lang="EN-US" style="font-size: 14pt;">4. </span><span style="font-family: 新細明體; font-size: 14pt;">有減肥計劃</span></span></h3>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">所以,你想減肥,或建立肌肉,或</span><span style="color: #003300; font-family: 細明體; font-size: 14.0pt; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: "Dr\.eye phonetic symbol";">加強</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">肌肉?太棒了,這是個好消息!那麼你現在打算怎麼辦?從哪裡開始呢?你怎麼做?你應該去健身房?當你到達那裡,你應該怎麼做呢?</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">未能計劃,計劃失敗。之前聽過嗎?好,因為這也適用於健美身材。如果你沒有一個計劃,你會漫無目的做了一堆隨機運動,無法達到你的目標,無法得到你所期望的結果。然後,您將會氣餒,很快停止運動。這並不好。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">你需要兩個計劃。一個是你的日常運動,另外是你的健康飲食。運動和飲食是兩個豌豆莢,盡快讓你達到理想體重,你需要兩個豌豆。你需要豆莢。得到你的飲食計劃,並得到一個日常運動的計劃。然後你有你所需要的成功。僅此保證會給你更多的信心和熱情可循。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: blue;"><span lang="EN-US" style="font-size: 14pt;">5. </span><span style="font-family: 新細明體; font-size: 14pt;">停止拖延減肥運動</span></span></h3>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">我會晚點做</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">... </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">我會明天做</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">... </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">我會下週做</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">...<o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">為了解決這個問題,試試這個小技巧</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"> - </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">例如,你的課程可能會指出,你應該星期一星期三,星期五運動。現在,如果星期一是你的下一個訓練課程,只是直言不諱地對自己說</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"> - </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">“星期一我要去健身房”。你的決心是強大的。作出決定星期一你要去健身房。沒有可能</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"> - </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">你堅定地告訴自己,星期一你要去健身房。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">現在你承諾要在星期一去健身房。通常現在會發生的是,在接近星期一,你會奇蹟般地找理由和藉口,為什麼你不能去。也許你必須完成工作的一份報告,或急著到商店,買一些牛奶嗎?</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">在你開始</span><span style="color: #003300; font-family: 細明體; font-size: 14.0pt; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt; mso-hansi-font-family: "Dr\.eye phonetic symbol";">辯護</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">之前,為什麼你不能做到去健身房,心裡告訴自己,停止尋找藉口!你已經承諾去,報告可以等待,你運動後,可以去買牛奶。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">不要聽任何你可能會開始告訴自己的藉口,。藉口是失敗者,你會得到一生中最好的身材。星期一運動已經做,現在做一遍,星期三運動的過程。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: blue;"><span lang="EN-US" style="font-size: 14pt;">6. </span><span style="font-family: 新細明體; font-size: 14pt;">獲得支持減肥計劃</span></span></h3>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">與人交談你的日常運動。與家人和朋友分享您的目標。告訴他們,為什麼你實現它對你很重要。在</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">99</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">%的場合,你會收到答覆鼓勵的話。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: blue;"><span lang="EN-US" style="font-size: 14pt;">7. </span><span style="font-family: 新細明體; font-size: 14pt;">以嬰兒學步的步驟減肥</span></span></h3>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">減肥是一種常見的運動目標。例如,如果你想減去</span><st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="28" tcsc="0" unitname="磅" w:st="on"><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">28</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">磅</span></st1:chmetcnv><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,這不會一夜發生。往往在我們面前有一個大目標,似乎它太大去著手處理,在我們已經開始之前,我們就灰心和洩氣了。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">因此,打破它。以嬰兒學步的步驟。如果您已經從我們建議的第</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">4</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">點,(如果你還沒做,盡快整理!),你將有你的運動計劃和量身定制的飲食計劃。現在把它分解成比較小的計畫。首先,目標完成您的第一個星期在健身房。然後集中於你的飲食。然後集中在你的第二個星期在健身房。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">不去想它</span><span style="color: #003300; font-size: 14.0pt;"> </span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,以嬰兒學步的步驟一步步做</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;">…<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #003300; font-size: 14.0pt;">7</span><span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">個技巧提高你的運動動機!現在是採取行動的時候了!</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="color: #003300; font-family: 新細明體; font-size: 14.0pt; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">把這些技巧和技術,用於減肥的嘗試和運動動機,並看能為你做什麼。你會很驚訝,如何將這些簡單的技術可以幫助保持你的動機,驅動,熱衷於運動,爭取實現你的理想體重。</span><span lang="EN-US" style="color: #003300; font-size: 14.0pt;"><o:p></o:p></span></div>Anonymoushttp://www.blogger.com/profile/06259705478901091778noreply@blogger.com0tag:blogger.com,1999:blog-6781412611357640788.post-3591107828639401702012-06-20T02:25:00.000-07:002012-06-20T02:31:54.970-07:00減肥的正確方法<div style="text-align: center;">
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</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: purple; font-size: large;"><strong>這有效的減肥指南將是簡短和關鍵方法。</strong></span></span></div>
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<a href="http://beauty1313.blogspot.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFM-HBVjwmlJo512hKTkD2sOHmwDZs6N16AMFHrMbboLyuamCXXhJRu30JZXw2ojtYGELbdeTv_kslaE6TcNTI_Zxnul5tZ_NiaRCym82rg3YrGjBVWqVZCL616VFdnMwMeo_yfPg5-j2C/s1600/%E6%B8%9B%E8%82%A5.png" /></a></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #38761d; font-size: large;">這是實務指南,這需要你採取行動。如果你沒做任何事情,你永遠不會實現你的減肥目標。所以,經由本指南,對建議方式請採取行動!</span></span></div>
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</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">無數人想要除去腰間贅肉,擺脫其腹部脂肪,促進並獲得更好的身材。</span></span></span><br />
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<span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">健康飲食與營養顧問,會提醒哪些該吃和哪些不該吃,為了減肥更快</span> <span lang="EN-US">– </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">但多數人並不想挨餓!</span></span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: blue; font-size: large;"><strong>減肥的正確方法</strong></span></span></div>
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<strong><span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">為什麼傳統節食無法達到功效</span><span lang="EN-US">?</span></span></span></strong></div>
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<span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">在此之前你可能聽說過</span><span lang="EN-US">- </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">有人去節食,減輕了一些重量,但結束節食兩個星期後,他們實際上體重比節食前更重!</span></span></span></div>
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</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">這是為什麼?傳統節食是短期的。沒考慮你的身體實際運作或身體如何反應食物的缺乏。節食是使你的身體挨餓,直到你需要的理想體重的一個簡單方法。</span></span></span><br />
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #38761d; font-size: large;">節食,將指示你攝取限制的卡路里食物直到達成你的目標體重。當你已經達成你的目標,你開始可以正常飲食。接下來呢?兩個星期後,你的體重又回到了起點。再次,你又尋找另一時尚流行,將保證幫助你快速,安全和自然的減重。</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #38761d; font-size: large;">當被建議這些時尚流行的節食時,你必須問自己的是,你是否能永遠這樣吃?你以後的生活可以不吃麵包?或喝牛奶嗎?或接受建議你不要吃的東西嗎?令人值得懷疑。</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="font-size: large;"><span style="color: #38761d;">節食行業保守的估計每年企業有數千萬英鎊營業額,並還在不斷增加,這將反應一個清楚的</span><span style="color: #38761d;">事實,肥胖一直在上升。</span></span></span></div>
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<span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">我本來以為爆炸成長的節食行業會承諾幫助你減重,並重回完美身材,肥胖程度將至少略有下降?</span>
<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">顯然沒有!</span></span></span></div>
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<span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">好消息是,有一種方法減肥(如果這是你的目標),並保持遠離肥胖</span> <span lang="EN-US">– </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">藉由持續改變你的飲食習慣。</span></span></span></div>
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<span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">一個問題,但</span><span lang="EN-US">......</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">對於大多數人來說,變化是可怕的,變化是不同的,變化是離開我們的舒適區。</span></span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #38761d; font-size: large;">值得慶幸的是,已做出必要的改變和經歷了長期健康好處的人,回想“為什麼我之前沒有做到這一點!”</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #38761d; font-size: large;">可怕的一點就是改變你習慣的想法,改變你定期吃的習慣。一旦你開始實施的變化,並開始看到的結果,這些結果成為令人放心的。反過來,這促使你堅持下去,並保持它。</span></span></div>
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<span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">一旦這些新的飲食習慣已經形成(這大約需要</span><span lang="EN-US">27</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">天),這是你現在的情況。這是全新的你。正確決策從你的日常飲食習慣的改變開始,希望現在最新的狀態讓你覺得不同了。</span></span></span></div>
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<span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">一個簡單的公式是所有需要減肥的解釋:燃燒的熱量</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">消耗的熱量</span><span lang="EN-US">=</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">減肥,所以,如果你每一天藉由運動,燃燒更多的熱量比你消耗的熱量(通過你吃的食物),你的身體會開始使用脂肪儲備的能量。這是我們想要的!這是最簡單的解釋方式。</span></span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #38761d; font-size: large;">但請不要完全停止進食!並開始日夜不斷的運動因為你的身體無法反應良好。低血糖崩潰並不佳。基本上是當你的血糖水平過低,這就像你的身體被關停!絕對不好!</span></span></div>
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<span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">我們可以計算出所謂的</span><span lang="EN-US">BMR</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,這是你的基礎代謝率。這是計算建議你每天需要多少熱量,以維持目前的體重。我們不該吃比這個計算少。</span></span></span></div>
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<span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">健康減肥,並在幾個星期內停止回復我們的身體的重量,你應該吃計算正確的</span><span lang="EN-US">BMR</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">的熱量和做有效的脂肪燃燒運動。</span></span></span></div>
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<span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">它是相對簡單的減肥</span><span lang="EN-US"></span><span style="font-family: 新細明體; mso-bidi-font-family: 新細明體;">,但為什麼人們似乎很掙扎</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">?</span></span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><strong><span style="color: blue; font-size: large;">我們發現有以下幾個原因:</span></strong></span></div>
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<span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-bidi-font-family: 新細明體;">他們不知道什麼食物,他們應該</span><span lang="EN-US">/</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">不應該吃。</span></span></span></div>
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</span><span style="font-family: 新細明體; mso-bidi-font-family: 新細明體;">他們不要看到如預期般迅速結果,他們的動機消失。</span></span></span></li>
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</span><span style="font-family: 新細明體; mso-bidi-font-family: 新細明體;">他們不知道做什麼運動,加快脂肪的消除。</span></span></span></li>
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<li><span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體;">
</span><span style="font-family: 新細明體; mso-bidi-font-family: 新細明體;">情緒化進食,對食物的渴望 </span><span lang="EN-US">...</span></span></span></li>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: blue; font-size: large;"><strong>所以如何克服一切的共同障礙和保證成功呢?</strong></span></span></div>
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<strong><span style="color: #38761d;"><span style="font-size: large;"><span lang="EN-US">1</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。設計一個脂肪消除量身定做運動計劃</span>
<span lang="EN-US">– </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">堅定地遵循。</span></span></span></strong></div>
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<span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">結果將不會在一夜之間顯示,不要每天早上秤體重和預期將立即下降。如果你必須保持跟踪你的進展</span><span lang="EN-US"> - </span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">每三週秤一次體重,並保持你的進步日記。</span></span></span></div>
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<strong><span style="color: #38761d;"><span style="font-size: large;"><span lang="EN-US">2</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。停止食用所有的垃圾食物。</span></span></span></strong></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #38761d; font-size: large;">你知道應該和不應該吃。所以擺脫一切增加了糖,或添加脂肪。洋芋片,薯片,巧克力,比薩餅,冰淇淋等,當你慢慢地淘汰所有的垃圾食品,你停止渴求它(這與你的血糖水平有關)。</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #38761d; font-size: large;">但你不用使自己挨餓。如果你吃了大量的複合的碳水化合物,你肯定不會挨餓。複合碳水化合物全天釋放能量緩慢,所以你能保持更長的時間不飢餓。</span></span></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #38761d; font-size: large;">什麼是複合的碳水化合物?</span></span></div>
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<strong><span style="color: #38761d;"><span style="font-size: large;"><span lang="EN-US">3</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">。保持一致。</span></span></span></strong></div>
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<span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";"><span style="color: #38761d; font-size: large;">再次,結果將不會在一夜之間顯示。羅馬不是一天建成的,並得到您的理想體重,可能需要一些比預期更長的時間。但你會得到。</span></span></div>
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<span style="color: #38761d;"><span style="font-size: large;"><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">持之以恆。正確的飲食和運動計劃,你可以安全地一個月除去</span><st1:chmetcnv hasspace="False" negative="False" numbertype="1" sourcevalue="3" tcsc="0" unitname="公斤" w:st="on"><span lang="EN-US">3</span><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">公斤</span></st1:chmetcnv><span style="font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">,並保持減輕。因此,它可能只需要幾個月就能減到你要的體重。</span></span></span></div>
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<span style="color: blue;"><b><span style="color: red; font-size: large;">待續... </span><a href="http://beauty1313.blogspot.com/"><span style="color: red; font-size: large;">推薦商品</span></a></b></span></div>Anonymoushttp://www.blogger.com/profile/06259705478901091778noreply@blogger.com0tag:blogger.com,1999:blog-6781412611357640788.post-7394949699868866142012-06-07T10:12:00.002-07:002012-06-09T00:09:08.948-07:00纖姿好健康好美麗<div style="text-align: center;">
<b><span style="color: purple; font-size: large;">窈窕大作戰-爆奶特寫</span></b></div>
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<span style="color: blue; font-size: large;"><b>為何我們肥胖? 目的在探討肥胖主因, 試圖解決達到纖姿</b></span></div>
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<span style="font-size: large;">“我該怎麼保持輕盈或除去我多餘的脂肪?”,那就遠離富含碳水化合物的食物,而且愈甜的食物或愈容易消化的液體碳水化合物如啤酒,果汁和蘇打水可能是最嚴重的,愈可能讓你肥胖,你應該儘量避免。</span></div>
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<span style="font-size: large;">限制碳水化合物的飲食通常取代很多部分動物食物或至少大部分食物,從早餐吃雞蛋開始和然後午餐和晚餐的肉,魚,或家禽中的碳水化合物。這含意是值得去辯論的。依賴動物產品我們的環境不是已經變差了嗎? 它將不是會變得更糟嗎?家畜不是產生全球氣候變暖,水資源短缺和污染的一個主要因素嗎?思考健康的飲食習慣,我們是否應該考量怎麼做對我們和地球是有益的嗎?我們是否有權利宰殺動物當我們的食物,或役使動物為我們生產食物呢?唯一的道義和倫理可擁護的生活方式不是素食主義者,甚至是嚴守素食主義者嗎?</span></div>
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<span style="font-size: large;">對個人和社會,這些都是需要解決的重要問題。但是,這並沒有在科學和醫學的討論我們發胖的原因。我們為什麼發胖?為什麼我們的孩子發胖呢?我們可以怎麼做呢?</span></div>
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<a href="http://beauty1313.blogspot.com/" target="_blank"><img alt="" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcBzL3PvcZ7Wz52lLr-9lZ0BL-YKIWWtkF2YimDtZDhgJ9ct_f5B6YPeHonCpM3JL4_oxbptn1SiOykCiA_ncgZ3SOlvrgs4gBv4ZmJH1u47acRnjXFS-vTPw7P536XK03DaeDbBHojCTh/s1600/%E6%B8%9B%E8%82%A5.jpg" title="減肥纖姿" /></a></div>
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<span style="font-size: large;">非常容易找到證據反駁這定論,”我們發胖,是因為我們攝取較多的熱量比我們消耗的”,也就是說因為我們吃得過飽。大部分科學中,懷疑的證據評估被認為是一個進步的根本要求。在營養和公共衛生,因為他們暗中破壞努力提倡”不管正確與否當局相信,對我們是好益的”,無論如何,已經呈現出許多不良後果。</span></div>
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<span style="font-size: large;">但我們的健康(和我們的體重)正處於危急關頭,所以讓我們來看看這方面的證據,並看到它引領我們到何處。試想一下,我們正面法案控訴決定是否是吃得過飽,攝取較多的熱量比我們消耗的是超重和肥胖的“罪行”的元兇。一個方便的出發點是,肥胖的流行。在90年代中期研究人員發佈消息,肥胖的流行是我們的行為,當局指責吃得過飽和久坐行為,並指責這兩個因素是現代社會的多數行為。“繁榮進步”引起肥胖的流行,食品和娛樂行業的助長。“他們積極銷售給消費者高能量,但營養價值低的食物,而且汽車,電視機,電腦促成久坐行為。體重增加是對事業是有利的。“</span></div>
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<span style="font-size: large;">生活在有毒的環境“鼓勵暴飲暴食和缺乏體力活動。”肥胖是自然後果。 “起士三明治和炸薯條,免下車的服務窗口和超大號三明治,汽水和糖果,薯片和起士捲”,“很少孩子步行或騎自行車上學,很少體能課程,電腦,遊戲機和電視使兒童待在室內和很少活動;且家長不願意讓孩子漫遊自由玩耍。”</span></div>
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<span style="font-size: large;">換句話說,我們被告知,錢太多,太多的食物,很容易取得,再加上太多久坐的誘惑或太少需要體力活動是引起肥胖的流行。世界衛生組織使用相同的邏輯來解釋全球肥胖流行,指責在收入增加,城市化“,轉移向更少體力要求的工作...向體力活動少的舉動...和更多被動的休閒活動。”肥胖研究人員現在使用準科學術語準確描述這種情況:他們指的是我們現在生活“肥胖基因”的環境中,這意味著一個環境,很容易使瘦的人變成胖。</span></div>
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<span style="font-size: large;">肥胖的流行是由繁榮造成的這可能嗎? 我們愈富裕,我們就愈肥胖?且有統計數據顯示肥胖與貧困有關,因此我們越窮,越有可能肥胖嗎?這不是不可能的。也許窮人沒有富有的人保持瘦的壓力。不管你信不信,這已經是這個明顯的矛盾可被接受的解釋之一。肥胖和貧困之間的關聯的另一個普遍接受的解釋是,胖的婦女結婚在社會下階層,而瘦的婦女結婚在社會較高階層。第三個情況是窮人沒有像富人有閒暇時間運動,他們沒有錢,加入健身俱樂部,他們居住的社區沒有公園和人行道,所以他們的孩子沒有運動和行走的機會。這些解釋可能是真實的,擴展想像力,我們愈深入探討矛盾會變得更加突出。</span></div>
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<span style="font-size: large;">如果我們查閱一下文獻,專家沒有在這種情況下,我們可以找到眾多的人口,經歷類似肥胖問題在美國,歐洲和其他地方,但沒有繁榮和很少有毒環境成分:無起士漢堡包,汽水,或起士捲,免下車的服務窗口,電腦,電視(有時不甚至書籍,也許“聖經”以外),沒有過多保護的母親保持自己的孩子免從閒逛。</span></div>
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<span style="font-size: large;">在這些人群中,收入不漲,沒有節省勞力的設備,沒有轉移向更少體力要求的工作或更多被動的休閒活動。相反,這些人群中的一些是超出了我們的想像今天的能力差。污垢差。這些都是人口,暴飲暴食假說告訴我們應該是瘦的,但他們不是。</span></div>
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<span style="font-size: large;">相同的論點,而且將對個別案件下定論。如果我們肥胖且我們可以證明,我們吃得適量我們沒吃比我們瘦的朋友或兄弟姐妹較多,專家將滿懷信心地認為,我們一定運動太少。如果我們有多餘的脂肪,但顯然有充分的運動,然後專家們將一樣的信心,說我們吃得太多。如果我們沒吃得太多,那麼我們一定懶惰。如果我們不懶惰,然後暴食是我們的原因。這些宣稱可以不必知道對有關群體或個人單一的其他中肯的事實。事實上,他們往往很少有慾望或傾向去學習更多。</span></div>
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</div>Anonymoushttp://www.blogger.com/profile/06259705478901091778noreply@blogger.com0tag:blogger.com,1999:blog-6781412611357640788.post-69752890234539769262012-05-07T05:40:00.001-07:002012-05-07T05:40:55.866-07:00非洲仙人掌蝴蝶亞:輕鬆減肥<span id="goog_1236718676"></span><br />
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肥胖已成為美國主要的健康問題。再加上美麗和風格上的高社會標準,人們不顧一切地想減肥。不幸的是,每一個減肥產品圍繞的新聞炒作沒人知道他們的實際的效果。幸運的是,大自然已經給我們提供了更安全的減肥解決方案。自2004年在美國介紹了蝴蝶亞飲食,一直成為最流行的天然減肥補給品。<br />
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特色飲食已經在幾個節目,如“今日”節目,奧普拉,60分鐘和BBC。美國脫口秀主持人歐普拉,公開表示自己減肥有成,靠的就是這種粉末。這是燃燒脂肪,減少熱量的攝入,針對體重增加來源飲食上達到減肥的新方式。<br />
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<strong><span style="color: blue;">蝴蝶亞是什麼呢?</span></strong>蝴蝶亞是由13種非洲南部的植物所組成的。當地人稱它為“布須曼人的帽子”或“納米布女王”。其物種之一,被稱為仙人掌Gordinni用於減肥。非洲仙人掌蝴蝶亞 Hoodia Gordonii,是一種類似蘆薈,又有點像仙人掌一般的肉質植物。<br />
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該植物製造成減肥藥和補給品。它的工作原理是節食者的自然抑制食慾。補充大腦的飽足中心作用的化學成分。丘腦下部位於大腦的飽足中心。當減肥藥對丘腦下部發送一個信號到大腦,它已經吃了足夠的食物。其實只要少吃多運動自然就不會過胖,不過對大部份的人〝少吃多運動〞說來容易,做起來很難,這時候就可以運用Hoodia的特性來幫忙我們做為體重控制的幫手。 <br />
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美國當紅藥妝減肥聖品,各大新聞報紙爭相報導的非洲仙人掌蝴蝶亞的神奇效果!<br />
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